Mental health

Mental health is as important as physical health and to a great degree
depends on it.The brain require some of all the nutrients that our
food provides in order to function well.Even with the finest diet
there can still be problems with the brain that affect our mental
health.
Wherever we live we will always find mental illness in one form or
another.Its important to note that there is a distinct difference
between mental defects and mental illness.Mental defects are handicaps
resulting from congenital diseases (usually acquired at birth) or
genetic problems which leave the brain or intelligence impaired in
some way.Mental illness may be a disorder arising from our feelings or
emotions.Such illness may be found in otherwise healthy
persons.Whatever the cause ,we should not feel embarrassed or ashamed
as these conditions are a natural part of the life that we
lead.Usually the pass quite quickly and we can enjoy total health.