Eat well,and stay off junk to body build

Because gaining weight is often an issue for people with skinny
people,it is important to add calories to your diet in order to gain
weight and muscle mass.However,gaining weight will be much easier when
you shif your focus from simple eating more food instead focus on
eating smalle calorie dense meals.
Spread your calorie intake over five or so meals throughout the day
inorder to create a constant feed of muscle building
protein,carbohydrates and healthy fats to give your body the nutrition
it needs to build muscles.
Eating high calorie foods with little nutritional value will make it
harder to achieve your ideal body because even though ectomorphs are
underweigh,the can stil gain a very high body fat percentage ,which
puts them at risk of health complications such as eldavated
cholestrol,type 2 diabetes,hypertensio and in the worst case scenario
cardiac arrest or stroke.
You may gain weight with junk food,but it jus wont be the kind of
weight to turn heads at the beach,i guess!